A Healthier Community
Starts Here.
Join our WhatsApp community for daily tips on nutrition, exercise and healthy habits, shared to help every member live well.
Simple Daily Tips for Better Health
The ANCIM Health & Fitness Program runs as a WhatsApp group where members receive daily posts on nutrition, exercise and healthy habits.
It's simple, practical and easy to fit into everyday life. Read the tips, try them out and encourage one another along the way.
Register below and you'll be added to the program's WhatsApp group.
Nutrition. Exercise. Healthy Habits.
Every day, the group receives practical posts in three areas.
Nutrition
Tips on balanced eating, including how to enjoy our favourite Nigerian dishes in healthier ways.
Exercise
Simple workouts and ideas to help you move more, whether at home, at the gym or outdoors.
Healthy Habits
Everyday reminders on sleep, hydration, rest and routines that support long-term wellbeing.
Join the Health & Fitness Program
Fill out the form and we'll add you to the WhatsApp group.
Stay Active in Milton
Find local programs, facilities and activities to keep you moving.
Browse and register for recreation programs, fitness classes and memberships offered by the Town of Milton.
Your Health Is a Community Priority.
Join members who are building healthier habits together, one day at a time.